Bowling – How It Helps Physical And Mental Health

Bowling, as we all know, is a sport that is both fun and heart-pumping. It’s not a piece of cake, yet almost everyone wants to try their hands on it. While it may look easy as to picking up a ball and throwing it away to strike down the pins at the other end of the lane, it actually isn’t that easy. First of all, the ball itself is so heavy, and then aiming right to strike down every pin is a difficult task, which requires skill and practice.

Now, coming to the main purpose of this blog – how bowling helps physical and mental health. Considering the physical effort put into bowling, you may regard the game as a physical fitness sport, but what does bowling have to do with mental health, you may wonder. So, let’s take a look if there is any connection between the game of bowling and its benefits to both the body and mind.

How does bowling help with physical health?

• Bowling can help strengthen muscles – An average bowling ball weighs around 4-6 kilograms. When you pick up this heavy-weight ball, and repeatedly swing and release it to strike the pins, you’d be toning the muscles of your shoulders and arms. Along with that, you will also be toning your chest and legs. During a general three-series game, you’ll be throwing the ball an average of 54 times. Imagine how much you’ll be strengthening your muscles!
• Bowling can help burn calories – On an average, when you play a game of bowling, you’ll be walking up to 60 feet in a standard three-game series, which is more than half a mile. With such a calculation, bowling can help burn anywhere from 175 to 300 calories every hour!
• Bowling can improve flexibility and balance – When you throw the bowling ball, the repeated swinging motion won’t just strengthen your muscles, but the twisting, lunging, and stretching will also improve your flexibility, as you extend your arm and body, which in turn extend your joints, ligaments, and muscles. Also, when you are putting so much effort on your upper half, the lower half of your body will simultaneously take a stand to balance your body so that you don’t trip and fall.

How does bowling help with mental health?

Coming to the most intriguing question – How does bowling help with mental health? Bowling is a social sport, where one hangs out with friends or family while playing it. You don’t just go alone and try your hands on the lane. You’ll be taking along your friends or family to play a game of bowling; whether they play along or just be a spectator is another thing. And, when you’re playing on your lane, you have many others playing on other lanes. You never know when you may strike up a competition with them, and ultimately land on becoming friends. This way, you build a social group, and start socializing even more. You meet new people, make a group of bowling fans, and then start hanging around with them for more bowling time. So, while bowling is in itself a great stress reliever, all such socializing activities have also proven to build up positivity. This way you get away from any kind of negativity or depression that you may be having in your personal life.

All in all, bowling is a great sport! It’s not just fun, but it’s an exercise! So, the next time you’re looking for some fun time with friends, think about bowling. You’ll not only have a great time, but you’ll also be working out while busting your stress levels. And, when you think bowling, there can be no better place than Torq03, the most entertaining bowling alley in Bangalore, set up in a vintage theme with state-of-the-art lanes and engaging equipment for the players, and plush seating for the viewers.